Hunger or Habit

I’m sure you have all been following my many, many diet efforts, with the recent and most successful being just a few small changes (you can read this here: https://confessionsofasoberessexgirl.co.uk/2014/03/27/the-easy-diet/). I’ve been doing well all week and having a treat at weekends. I have completely cut out snacking of an evening as the information was too confusing. Do snack, don’t […]

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