How To Lose Weight Like A Pro

As I stepped off of the scales during my gym induction, I tried to work out where it had all gone so wrong. I’m a vegetarian and I can’t stand meat substitutes so my diet consists of a lot of vegetable based meals including at least one daily dose of vegetarian sushi. When I mentioned this to the personal trainer […]

Health Drinks Explained

So while putting certain foods into our body for health benefits is as old as Bruce Forsyth, a relatively new phenomenon has started to pop up. Although water is thought to be the elixir o0f life and the only sure fire way to radiant skin, feeling energised and verging on incontinence all day, health drinks with all sorts of goodies […]

Hunger or Habit

I’m sure you have all been following my many, many diet efforts, with the recent and most successful being just a few small changes (you can read this here: I’ve been doing well all week and having a treat at weekends. I have completely cut out snacking of an evening as the information was too confusing. Do snack, don’t […]

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