How To Lose Weight Like A Pro

As I stepped off of the scales during my gym induction, I tried to work out where it had all gone so wrong. I’m a vegetarian and I can’t stand meat substitutes so my diet consists of a lot of vegetable based meals including at least one daily dose of vegetarian sushi. When I mentioned this to the personal trainer […]

Eating Healthy On A Budget

So we all had a shocker recently, when we read about 25 stone Mum of two Christina Briggs being unable to afford to eat healthy. Spending £300 a month on junk food, Christina claims that eating healthy and exercise are too expensive. (You can read the full article here: http://www.mirror.co.uk/news/real-life-stories/25-stone-mum-gets-20k-4318143). So is it REALLY too expensive to eat healthy? No […]

10 things no one tells you about losing weight

10 things no one tells you about losing weight. (Disclaimer: these are my opinions. I am not a qualified medical professional. The only medical advice I AM qualified to give you, is that Cranberry juice alone will not get rid of it). 1. Don’t eat shit. This one sounds obvious right? WRONG. There are so many diets out there advocating […]

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